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Transformation

A picture is worth a thousand words. Well, how many words is worth these two dozen photos? In a glance, you can see the transformation of my body over the span of 20 years.

Since my late teens I have always been struggling with weight gain and “puffiness” without understanding why. My health took a major dive in my late 30’s so I searched and experimented until I discovered the Blood Type/Genotype Diet through reading Dr. Peter D’Adamo’s books. Within a short span of time (less than 2 years), my body started to have a major shift not just in shape but in how I feel overall (see last three pictures). Although it will take time for my body to heal all the damages I have done to it over the years, I am encouraged to look at my own transformation, seeing how I get into better shape, look and feel younger, and how all the “small ailments” have totally disappeared. This is not just a new way of eating but of living. The transformation gives me motivation to keep going.

自十幾嵗開始已經常與體重掙扎,身體長期處於容易發漲的狀態,而且大小病痛纏身,不知箇中原因。直至接近四十嵗,身體的毛病實在不能不正視,才開始尋找改善方法,終於在不斷地試驗當中,找到血型食療法。它竟然令我在短短一年多的時間完全改變身形和健康(最後的三張照片)。雖然“健康革命”仍未成功,但看到自己的改變,和幾十年的小毛病都完全消失,給我一大信念,繼續把這套新的飲食和生活方式實行下去。

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